The evidence is mounting as multiple studies reveal that
sitting too long contributes to major health risks, some life-threatening. In
fact, research shows that prolonged sitting at conventional desks can cut as
much as 2 years off an average lifespan. On the contrary standing improves
overall health, helps you lose weight by burning more calories (while standing),
reduces cancer risks by 30%, heart disease by 46%, decreases back and neck
strain, reduces carpel tunnel syndrome and boosts overall mental clarity. While
specific tasks may benefit from a particular sitting or standing position, overall
physical health and mental acuity is substantially increased while a person
stands. Standing facilitates optimal
blood flow, particularly in combination with occasional movement that naturally
occurs when we stand. The improved
circulation carries oxygen-rich blood which, in turn, stimulates cellular
activity. And while this cellular
activity boosts the functioning of major organs, it is the mind that achieves
particular benefit, with an outcome of improved performance in the workplace. Research
found some significant benefits in standing while working for a portion of each
day. It has been found that standing
alleviates stress and strain on the back, engages enzymes that burn fat and
significantly increases circulation.
Adjustable Height of computer desk - your health alternative.
Adjustable computer desk to create the best of both worlds. Adjustable
work tables which allow individuals to raise or lower their desk and alternate
positions throughout the day. Adjustable computer desks allow users to sit for
periods of time and undertake tasks that may be more conducive to sitting and
then adjust in height to enable user to stand and work for some specific task
or, or to simply give their body a break.
Adjustable Computer Tables have gained much notoriety as
research has demonstrated the dangers of prolonged sitting. While sitting at a
conventional desk doesn’t pose the same risks as working in an industrial
environment may, sedentary work patterns have been documented to play a
substantial impact on such physical ailments as undue weight gain, back
problems, poor vision and cardiovascular disease, among many others.
Along with the negative impacts that have been discovered by
lengthy sitting are some promising solutions however. Research has demonstrated
that moving from a sit-stand position throughout the day reduces health dangers
by activating and engaging some crucial body functions. No longer is the
contemporary office professional mandated to sit in a stationary position that
the original desk model computers necessitated. Instead, by using adjustable
computer tables, one can significantly improve their health just by mixing it
up and moving around.
Benefits of standing to counter Obesity
Obesity has been on the rise in the western world as the
workforce increasingly has become more sedentary by using conventional sit-only
desks. With the advent of recent studies, it has been shown that 40% more
calories are burned while standing. With the average American sitting in excess
of 14 hours per day, with 60% of us essentially inactive, we only put out 2.5
hours of physical exertion in a week! No wonder we’re obese. What’s more, it’s
not surprising that, with the much touted increased calorie burn while using a
standing desk, many have switched to them. And calories consumed are not even
the only health benefit; there are others
Increased creativity while standing or pacing
All that oxygen generated from standing at an adjustable
computer desk promotes greater problem-solving skills and stimulates the
creative process. Some individuals gain
greatly from pacing near or around their workstation. It is obvious that while the staff person
benefits, so, too, does the company for which he/she works. The pay-off for businesses is a healthier and
more productive workforce which can’t be emphasized enough.
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Standing AND Sitting Is the Best Approach
So while there are associated benefits as well as associated
risks to standing or sitting for protracted periods of time, which is best? Quite
simply, doing both is the most rational approach to maintaining a healthy and
balanced body. Choosing a height adjustable workstation, one that facilitates a
standing desk position that can also be easily converted to a sitting position,
is ideal. Some practitioners suggest continuous sitting and standing, each, to
not exceed 4 hours in a day. In this way, workers can have the best advantages
of both posture work styles while also minimizing any risks involved with doing
either for too long throughout their day. Much has been made in recent years
about the beneficial health aspects of ergonomic design in the workplace. More
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