multiple monitor stand

The evidence is mounting as multiple studies reveal that sitting too long contributes to major health risks, some life-threatening. In fact, research shows that prolonged sitting at conventional desks can cut as much as 2 years off an average lifespan. On the contrary standing improves overall health, helps you lose weight by burning more calories (while standing), reduces cancer risks by 30%, heart disease by 46%, decreases back and neck strain, reduces carpel tunnel syndrome and boosts overall mental clarity. While specific tasks may benefit from a particular sitting or standing position, overall physical health and mental acuity is substantially increased while a person stands.  Standing facilitates optimal blood flow, particularly in combination with occasional movement that naturally occurs when we stand.  The improved circulation carries oxygen-rich blood which, in turn, stimulates cellular activity.  And while this cellular activity boosts the functioning of major...

We all know the importance of maintaining a good posture to prevent workplace stress, strain an injury. And you may think that you are sitting correctly and maintaining a good posture for the most part in your work day, however it could be that you are making certain posture mistakes without realizing. Make sure that you are not making these common posture mistakes – Slouching is the most common posture mistake, which should be avoided since it puts the vertebrae under more pressure, also one must avoid sitting in a way that puts the body weight more on one than on the other side. Sitting with the computer monitor to one side is also to be avoided. Even if you don’t spend all your work day on the computer, when you do work on the computer, the monitor should be to the front and not away to the side. This can cause you to twist the neck and torso at unnatural angles. Solve the problem by rearranging the desk or by using a long arm monito...