The evidence is mounting as multiple studies reveal that sitting too long contributes to major health risks, some life-threatening. In fact, research shows that prolonged sitting at conventional desks can cut as much as 2 years off an average lifespan. On the contrary standing improves overall health, helps you lose weight by burning more calories (while standing), reduces cancer risks by 30%, heart disease by 46%, decreases back and neck strain, reduces carpel tunnel syndrome and boosts overall mental clarity. While specific tasks may benefit from a particular sitting or standing position, overall physical health and mental acuity is substantially increased while a person stands. Standing facilitates optimal blood flow, particularly in combination with occasional movement that naturally occurs when we stand. The improved circulation carries oxygen-rich blood which, in turn, stimulates cellular activity. And while this cellular activity boosts the functioning of major...
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